Change how you feed your kids with these dietitian debunked myths! Feeding kids is legit a full-time job. We meal plan, purchase groceries, prepare snacks and meals, wipe messy toddler hands … [Read more...] about 5 Common Kids Nutrition Myths Parents Need to Ignore (and what to do instead!)
Wondering whether you should be feeding your family organic foods? Confused about pesticides and GMO's? Read on! I was recently invited by Croplife Canada to tour some research facilities and … [Read more...] about Should I Be Feeding My Family Organic?
Everything you need to know about peanut allergies and how to protect your babies and kids There's no doubt that you've wondered about peanuts and peanut allergies when it comes to your … [Read more...] about What You Need to Know About Peanut Allergies
This post was written in partnership with my friends at the Egg Farmers of Alberta. As always, all opinions are my own! If you know me at all, you know that I have a slight obsession with eggs. … [Read more...] about 5 Easy Ways to Include Eggs in Your Family Menu Plan
Easy and nutritious soccer snacks that will fuel your kids Is it just me, or did hockey season JUST end, and without even blinking, we're headed into two very busy months of driving kids to and … [Read more...] about Nutritious Team Snacks to Fuel Little Athletes
Valentine’s Day is here, and this year I have three of the cutest little Valentines to shower with sweets and treats. But wait, aren’t you a dietitian? Dietitians are supposed to only eat healthy … [Read more...] about Kids and Treats: How to Manage Them as Parents
After 13 years of practice as a Registered Dietitian, I might finally start using Canada's Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I've resisted ever using … [Read more...] about 5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
This post was written by my friend and colleague Sally Kuzemchak, MS, RD of Real Mom Nutrition. I'm thrilled to help spread the word about her new book The 101 Healthiest Foods for Kids. And ooh boy … [Read more...] about 10 Foods That Aren’t As Healthy As They Seem