Everything you need to know about transitioning your baby to cow's milk. And do they really need it anyways?! Oh milk... If there was ever a food that caused so much confusion, raised so … [Read more...] about How To Transition Your Baby to Milk: A Dietitian’s Helpful Guide
It's time to ditch the "kids menu"! Don't get me wrong--there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or … [Read more...] about The Number One Food Trend You Need to Follow in 2020
How much sugar is too much for my child? Chances are, at some point or another, you've wondered if your child was becoming addicted to sugar. Right? It can be concerning as a parent to see … [Read more...] about Can a Child Become Addicted to Sugar?
What you need to know about food and hydration when your child is throwing up and/or has diarrhea from a stomach bug We've ALLLL been there. The dreaded stomach bug. Tis' the season! When your … [Read more...] about What and How to Feed Your Child When They Have a Stomach Bug
A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you're reading this you feel some sort of guilt around Halloween or have totally snuck into … [Read more...] about How to Take the Guilt Out of Halloween
Everything you need to know about transitioning your baby to cow's milk. And do they really need it anyways?! Oh milk... If there was ever a food that caused so much confusion, raised so … [Read more...] about When and How Should I Transition My Baby to Cow’s Milk (and is it essential)?
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the kids back to school! … [Read more...] about 10 Healthy Homemade Halloween Treats For Kids!
A Dietitian Mom's advice for getting kids to be a little more adventurous at mealtime I'm no stranger to picky eating - all THREE of my kids have gone through their own picky eating phases, so I … [Read more...] about Top 5 Ways to Get Your Child to Try New Foods