Many women struggle with gaining too much weight during pregnancy, and worry about the affects that this may have on their baby and their long-term health and weight. But what happens when you're not … [Read more...] about Help! I’m Pregnant and Not Gaining Enough Weight
Nutrition For Pregnancy
WORRIED THAT YOU'VE GAINED TOO MUCH WEIGHT DURING PREGNANCY? READ ON... Pregnancy is a wonderful thing! That is – if you’re one of the elusive pregnancy unicorns who glows and feels no aches or … [Read more...] about Pregnancy and Weight Gain – How Much is Too Much?
This post was written in sponsored partnership with my friends over at Skipper Otto Community Supported Fishery. As always, all opinions are my own Here are some key nutrients (and foods) that will … [Read more...] about Top 5 Nutrients for a Healthy Pregnancy
I recently had the pleasure of visiting Burnbrae Farms just outside of Ottawa, where I was lead through the entire egg production and grading system, and taught about the different hen housing … [Read more...] about How to Choose the Best Type of Egg for Your Family
September has always been my favourite month of the year. Not only is the weather usually lovely here in Calgary (I'm knocking on wood right now), and the colours beautiful, but I also think of … [Read more...] about Sarah is going back to work!
I have two and a half weeks left in my pregnancy (I'm pregnant with my 2nd) and I'm getting to that really uncomfortable stage... you know, when you just want your baby to come already?! I'm really … [Read more...] about Planning For A Better Birth Experience
Most foods are completely safe for pregnant women to enjoy without worry. However, there are a select few foods that should be avoided during pregnancy (and even if you're trying to get … [Read more...] about 7 Foods To Avoid During Pregnancy
As a coffee lover, I say enjoy your java during pregnancy--in moderation of course. You'll hear contradicting advice on this subject from various health experts and even non-health experts. Health … [Read more...] about How Much Caffeine Is Safe During Pregnancy?