This post was written in sponsored partnership with my friends over at Skipper Otto Community Supported Fishery. As always, all opinions are my own Here are some key nutrients (and foods) that will … [Read more...] about Top 5 Nutrients for a Healthy Pregnancy
Nutrition For Pregnancy
I recently had the pleasure of visiting Burnbrae Farms just outside of Ottawa, where I was lead through the entire egg production and grading system, and taught about the different hen housing … [Read more...] about How to Choose the Best Type of Egg for Your Family
September has always been my favourite month of the year. Not only is the weather usually lovely here in Calgary (I'm knocking on wood right now), and the colours beautiful, but I also think of … [Read more...] about Sarah is going back to work!
I have two and a half weeks left in my pregnancy (I'm pregnant with my 2nd) and I'm getting to that really uncomfortable stage... you know, when you just want your baby to come already?! I'm really … [Read more...] about Planning For A Better Birth Experience
Most foods are completely safe for pregnant women to enjoy without worry. However, there are a select few foods that should be avoided during pregnancy (and even if you're trying to get … [Read more...] about 7 Foods To Avoid During Pregnancy
As a coffee lover, I say enjoy your java during pregnancy--in moderation of course. You'll hear contradicting advice on this subject from various health experts and even non-health experts. Health … [Read more...] about How Much Caffeine Is Safe During Pregnancy?
You may know that you shouldn't eat sprouts while you're pregnant because of the risk of food poisoning, but what about people who aren't pregnant? Health Canada recently released a … [Read more...] about Why Sprouts May Not Be Safe to Eat
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at … [Read more...] about What to look for in a pre-natal multivitamin