This creamy Banana Date Smoothie is jam-packed with fibre, protein, and, most importantly, yumminess! This kid-approved smoothie is nourishing enough to be meal-worthy! The dates in this smoothie add a caramel-like sweetness that goes perfectly with the creamy texture of…
Banana Date Smoothie
How to Make Oat Flour in One Easy Step
This dietitian-approved baking hack not only simplifies the baking process, but also adds lots of nutrition too! Learn how to make your own oat flour in one step, and how it can save you time, money and create delicious, easy…
What Parents Need to Know About Pesticides and GMOs For Kids
Confused about buying your family organic foods vs. non-organic foods, or concerned about pesticides and GMOs for kids? You’re not alone, AND you’re in the right place. As a dietitian mom I’ve sifted through the science to bring you everything…
Starting Solids: Baby-Led Weaning Versus Purees
Here is everything you need to know from a pediatric registered dietitian on whether to introduce baby to solids using purees, by doing baby-led weaning, or a combination, and why. Introducing your baby to solids is one of the biggest…
Best Dietitian-Approved Baby-Led Weaning Books for Parents
Looking for the best baby-led weaning books? Find the best dietitian-approved books here to help you start solids with your baby confidently. If you are here, you likely are seeking more information about introducing solids to your baby, with specific…
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