You won’t believe how easy this caramel apple puff pastry is to make! Your family will adore these delightful, mess-free treats. As a dietitian and mom of three kids, I love finding delicious and unique ways to serve fruits and…
Easy Caramel Apple Puff Pastry
Creatine for Teenage Athletes: Is it Safe? (2024)
Is creatine safe for teens? While not as popular as protein powders or hydration drinks such a PRIME, creatine monohydrate is climbing in status among youth, whether they’re athletes or not. Personally, it’s come up in conversation with my own…
Best Yogurts for Kids According to a Pediatric Dietitian (2024)
What are the best yogurts for kids? With so many brands to choose from, it can be confusing. As a dietitian mom, I’ve summarized everything you need to know. Yogurt is one of the most versatile, quick and easy kid-approved…
15-Minute Coconut Thai Chicken Noodle Soup
This nourishing Thai chicken noodle soup is our new go-to comfort food meal on a cool fall or winter evening. It’s exploding with flavour, takes less than 15 minutes to throw together, is dietitian-approved and kid-approved. You can’t go wrong!…
Almost-Instant Healthy Pumpkin Pie Chia Pudding
This pumpkin pie chia pudding is ready in almost an instant. Let’s just say, how would you like to have a jar of this in your hand faster than you can reheat a pumpkin pie in the oven? It’s nutritious…
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