The most satiating, delectable and kid-approved pumpkin spice breakfast cookie with an autumn twist has arrived! High in protein, fibre, healthy fats and fall flavours, they are a nutritious and balanced start to your day. When I noticed how my…
Healthy One-Bowl Pumpkin Breakfast Cookies
Healthy No-Bake Peanut Butter Cups with Oats & Banana
What does this pediatric dietitian and mom of three serve up for a seriously yummy, no fail, nourishing snack? One of my frequent go-to’s are these delicious no-bake peanut butter cups. They’re a healthier twist on classic candy peanut butter cups, instead made…
No-Bake Chocolate-Coated Peanut Butter Squares
Can you believe that these luxurious Easy Chocolate Coated Peanut Butter Squares are made with only 5 ingredients (plus a little sea salt) and are so simple that your kids can make them? Why make these Easy Chocolate Coated Peanut…
My Toddler Won’t Eat Meat: What Should I Do?
Help! My toddler won’t eat meat! As a registered dietitian, I help you figure out what to do when your child refuses to eat meat. Is your child refusing to eat any and all of the meat-based dishes you prepare…
20+ Dietitian-Approved Breakfast Cereals for Kids (2023)
What are the “healthy” cereal options for kids out there? As a dietitian and mom of three kids, let’s walk through what to look for when choosing nourishing breakfast cereal for your kiddos! Much like the candy aisle, the cereal…
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