Some quick and easy (and nutritious!) snacks for on-the-go moms and kids! I don’t know about you, but I’m an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for walks etc. almost everyday and my li’l guy…
On-the-go snacks for Parents and Kids
Toddler-Friendly Tofu Nuggets
These toddler-friendly tofu nuggets are a surefire hit with kids and adults alike! If you’re looking for a party appetizer to bring, this is it. Tofu—it’s easy and quick- you don’t have to worry about defrosting or having to disinfect…
Do You Have Skinny-Stress?
We’ve all done it…You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started to…
The Three Keys to Lunch Success
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little mini-meals or snacks from about 10am to…
Donuts while pregnant? Okay or no-go?
Can you eat sugar during pregnancy? Will eating sugary foods during pregnancy cause my baby to develop a taste for sugary foods? You are not alone in asking this question! “I am four months pregnant and my regular daily meals…
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