In short...not really With a world-wide virus creating fear, uncertainty and isolation, many parents are doing everything they can to keep themselves and their children healthy and virus-free. … [Read more...] about Are There Immune-Boosting Foods That Your Kids Should Be Eating Right Now?
Helpful tips to ensure that you're not over-feeding your baby or toddler and instead raising a mindful eater for life. If you've ever wondered whether it's possible for your baby or toddler to … [Read more...] about Can a Baby or Toddler Overeat?
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the kids back to school! … [Read more...] about 10 Healthy Homemade Halloween Treats For Kids!
A delicious and nutritious Halloween snack to make with your kids! Fall, to me, means pumpkin-spiced everything. I can't get enough of these pumpkin-spice … [Read more...] about Healthy Pumpkin Chocolate Chip Energy Bites
This post was written in partnership with my friends at the Egg Farmers of Alberta. As always, all opinions are my own! If you know me at all, you know that I have a slight obsession with eggs. … [Read more...] about 5 Easy Ways to Include Eggs in Your Family Menu Plan
"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, "plant-based protein" is … [Read more...] about Delicious Plant-Based Protein Recipes to Try
February can be a tough time of the year. The holidays are over, winter is in full force, and resolutions are starting to...break. I don't know about you, but I am struggling with being creative in … [Read more...] about Five Tips to Finally Start Meal Planning (for real)