How to raise children who have a long-term healthy relationship with food, based on the Intuitive Eating Principles In this post you'll learn about: Why it's NOT your job to get your child … [Read more...] about The A-B-C Approach to Teaching Kids About Intuitive Eating
Helpful tips to ensure that you're not over-feeding your baby or toddler and instead raising a mindful eater for life. If you've ever wondered whether it's possible for your baby or toddler to … [Read more...] about Can a Baby or Toddler Overeat?
Why holiday weight stress can actually create dysfunctional eating habits (and what to focus on instead) Holiday weight gain stress is a real thing, and you're certainly not alone if you feel … [Read more...] about Stressing About Holiday Weight Gain? Stop, and Do This Instead
A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you're reading this you feel some sort of guilt around Halloween or have totally snuck into … [Read more...] about How to Take the Guilt Out of Halloween
After 13 years of practice as a Registered Dietitian, I might finally start using Canada's Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I've resisted ever using … [Read more...] about 5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
Happy Mother's Day to All the Moms Out There! One thing I inherited from my mom has been my love of food. A healthy relationship with food starts from day one. How food is talked about in the … [Read more...] about Top Three Nutrition Tips I Learned From My Mom
My kids take after their mom - they love chocolate! For years, I've have a square or two of dark chocolate after lunch and supper. For me, chocolate is the perfect end to a meal--things don't … [Read more...] about 5 Secrets to Raising Kids Who Eat Treats Mindfully and in Moderation
SURPRISING (AND REFRESHING) NON-DIET WEIGHT LOSS STRATEGIES FROM A NUTRITION EXPERT Most people struggle with their weight at one point or another, even nutrition experts. Achieving sustainable … [Read more...] about 8 Weight Management Strategies This Dietitian Swears By