How to raise children who have a long-term healthy relationship with food, based on the Intuitive Eating Principles In this post you'll learn about: Why it's NOT your job to get your child … [Read more...] about The A-B-C Approach to Teaching Kids About Intuitive Eating
mindful eating
Can a Baby or Toddler Overeat?
Helpful tips to ensure that you're not over-feeding your baby or toddler and instead raising a mindful eater for life. If you've ever wondered whether it's possible for your baby or toddler to … [Read more...] about Can a Baby or Toddler Overeat?
Stressing About Holiday Weight Gain? Stop, and Do This Instead
Why holiday weight stress can actually create dysfunctional eating habits (and what to focus on instead) Holiday weight gain stress is a real thing, and you're certainly not alone if you feel … [Read more...] about Stressing About Holiday Weight Gain? Stop, and Do This Instead
How to Take the Guilt Out of Halloween
A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you're reading this you feel some sort of guilt around Halloween or have totally snuck into … [Read more...] about How to Take the Guilt Out of Halloween
5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
After 13 years of practice as a Registered Dietitian, I might finally start using Canada's Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I've resisted ever using … [Read more...] about 5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
Top Three Nutrition Tips I Learned From My Mom
Happy Mother's Day to All the Moms Out There! One thing I inherited from my mom has been my love of food. A healthy relationship with food starts from day one. How food is talked about in the … [Read more...] about Top Three Nutrition Tips I Learned From My Mom
5 Secrets to Raising Kids Who Eat Treats Mindfully and in Moderation
My kids take after their mom - they love chocolate! For years, I've have a square or two of dark chocolate after lunch and supper. For me, chocolate is the perfect end to a meal--things don't … [Read more...] about 5 Secrets to Raising Kids Who Eat Treats Mindfully and in Moderation
8 Weight Management Strategies This Dietitian Swears By
SURPRISING (AND REFRESHING) NON-DIET WEIGHT LOSS STRATEGIES FROM A NUTRITION EXPERT Most people struggle with their weight at one point or another, even nutrition experts. Achieving sustainable … [Read more...] about 8 Weight Management Strategies This Dietitian Swears By