Happy Mother's Day to All the Moms Out There! One thing I inherited from my mom has been my love of food. A healthy relationship with food starts from day one. How food is talked about in the … [Read more...] about Top Three Nutrition Tips I Learned From My Mom
mindful eating
5 Secrets to Raising Kids Who Eat Treats Mindfully and in Moderation
My kids take after their mom - they love chocolate! For years, I've have a square or two of dark chocolate after lunch and supper. For me, chocolate is the perfect end to a meal--things don't seem … [Read more...] about 5 Secrets to Raising Kids Who Eat Treats Mindfully and in Moderation
8 Weight Management Strategies This Dietitian Swears By
SURPRISING (AND REFRESHING) NON-DIET WEIGHT LOSS STRATEGIES FROM A NUTRITION EXPERT Most people struggle with their weight at one point or another, even nutrition experts. Achieving sustainable … [Read more...] about 8 Weight Management Strategies This Dietitian Swears By
Sarah is going back to work!
September has always been my favourite month of the year. Not only is the weather usually lovely here in Calgary (I'm knocking on wood right now), and the colours beautiful, but I also think of … [Read more...] about Sarah is going back to work!
10 New Years Resolutions That Will Benefit Your Children As Much As You
Research shows that less than half of us will stick to our New Years Resolutions by June and only 10% of us will follow through by December. Making healthy changes to your lifestyle is not easy. In … [Read more...] about 10 New Years Resolutions That Will Benefit Your Children As Much As You