This post was written in partnership with my friends at Made with Local. As always, all opinions are my own! As a Mom to three kids, my youngest being 3.5 now, my breastfeeding experiences are … [Read more...] about What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
This Easter is extra special for me because it's the first Easter that my son will be remotely interested in hunting for eggs! I'm excited to watch him waddle around the house finding treats and … [Read more...] about An Eggcellent recipe for Easter Brunch
SOME QUICK AND EASY (AND NUTRITIOUS!) SNACKS FOR ON-THE-GO MOMS AND KIDS! I don't know about you, but I'm an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for … [Read more...] about On-the-go snacks for both Moms and Tots
Hi Everyone! I have started cooking with tofu a lot more now that I have a toddler because I find that it's a super easy meat alternative that I can throw into stir-fries, pasta salads, pan fry on … [Read more...] about Toddler-Friendly Tofu Recipe
We've all done it... You and I both know that at one time or another you've stressed about your weight... Maybe it was in grade 7 when you were bullied for being "fat". Maybe it was when … [Read more...] about Do You Have Skinny-Stress? (Special bonus at the end!)
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly "grazing" throughout the day. When I look at their food record, there are little … [Read more...] about The Three Keys to Lunch Success
When, how much and what kind? Milk is a hot topic with parents and caregivers, especially when their baby is transitioning from breastmilk or formula. Some of these Moms have toddlers that can't … [Read more...] about Milk For Toddlers: when to transition and to what?
Here's an e-mail that I received from an expectant Mom earlier this week: "I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic … [Read more...] about Donuts while pregnant? Okay or no-go?