Most kids go through some sort of picky eating stage at some point. Let me put it this way- you’re a very lucky Momma if you have kids who readily accept all foods. More often than not, I find that toddlers and young children don’t get too excited over vegetables. In my toddlers case, veggies…
An Eggcellent recipe for Easter Brunch
My Mediterranean egg scramble is perfect for an easy Easter brunch! Easter is coming, and if you celebrate, this means there will likely be an influx of chocolate and other treats heading your child’s way. But this doesn’t have to be a bad thing! In fact, holidays that involve more treats are a great learning…
On-the-go snacks for Parents and Kids
Some quick and easy (and nutritious!) snacks for on-the-go moms and kids! I don’t know about you, but I’m an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for walks etc. almost everyday and my li’l guy is right along with me. Before we take off, I always make sure that we…
The Three Keys to Lunch Success
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little mini-meals or snacks from about 10am to 4pm instead of a good balanced lunch. I get it though- there are play dates…
8 Creative Ways to Include More Veggies in Your Diet (and a Yummy Recipe too!)
MANY OF US STRUGGLE WITH EATING ENOUGH VEGGIES. HERE ARE SOME TIPS TO GET MORE! I’m the first to admit that I struggle with veggies- I love eating them, but it’s the preparing part that I struggle with. It’s a combination of a lack of time and creativity I think. See- even Dietitians have a…
Easy Kale Chip Recipe
I just recently started hearing the buzz about “Kale Chips”! To be honest, the first thing I thought when I heard the term Kale Chips was “how the heck can Kale- a leafy green vegetable- be made into a crispy, tasty chip?!”. I was quite skeptical about how this “chip” would taste. I’m all about…