girl eating-picky eater

3 Picky Eater Strategies That WORK (and what doesn’t work)

 Navigating the tricky world of feeding toddlers and young kids can be exhausting. Especially for those who are parents of picky eaters — I know this from first-hand experience. Although my kids are both fairly good eaters, they have each put us through our paces at mealtimes, whether it’s refusing to eat, throwing food and making a mess, or requesting snacks around the clock.Here are three common parenting strategies I often witness and have tested myself that DON’T work (and often perpetuate the problem) and three strategies that can transform mealtimes from dreadful to peaceful:Read the whole post  … Read More...


47 Resources for Help Feeding Your Picky Eater

 DIETITIAN-APPROVED KIDS NUTRITION & PICKY EATING RESOURCES With so much nutrition information out there, it's hard to know who and what to trust. When it comes to feeding kids and picky eating issues, you want to make sure you're reading evidence-based information from credible sources. Because kids nutrition can be confusing and dealing with fussy feeders and picky eaters can be overwhelming (I know this first hand!), I've come up with a list of blogs, books, and Facebook pages that I personally follow, from experts that I admire and trust. … Read More...


4 Fruity Pregnancy Mocktails

DON'T MISS OUT WITH THESE FUN AND FRUITY VIRGIN DRINKSThere's no reason pregnant women should have to miss out on the fun of drinking a yummy beverage in a fancy glass during happy hour, at a dinner party, or at a summer BBQ. Although these non-alcoholic alternatives aren't quite as fun as their alcoholic counter-parts, they are equally as delicious and provide an exciting alternative to water or my go-to: soda water and cranberry juice, which gets boring after a while.Read the whole post   … Read More...


How This Well-Meaning Habit is Enabling Your Picky Eater

  IT'S TIME TO DITCH THE "GRAZE CRAZE"   It seems that moms and dads are constantly reaching into their purses, bags, strollers, and pockets for portable snacks to hand to their squirmy tots in malls, indoor playgrounds, on walks, and just about anywhere else. And trust me, I am guilty of it too. I rarely leave the house without a bag full of snacks just in case we are out for longer than planned. Read the whole post   … Read More...



My Top Five Slow Cooker Recipes

  A slow-cooker can be a life-saver on busy days, allowing you to have a home-cooked hot meal ready when suppertime rolls around. I find that it saves me the stress of trying to figure out what to feed my family at the last minute, … Read More...

Picky Eating

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