Summer is almost here! This time of year can be exciting, especially for those of us who live in Alberta (because it’s finally warm out!), but it can also be anxiety provoking. Some of us may not feel quite ready to jump into our swim suits or summer dresses due to a few extra pounds…
Welcome to Nutrition From Stork To Fork, a website for REAL Moms and their families, written by a Mom, Registered Dietitian, Nutritionist, and food lover, Sarah Remmer.
Whether you are planning a pregnancy, expecting a baby, wanting to shed some weight, introducing your baby to solids, dealing with a picky eater, or needing some quick, easy and healthy recipes, this website is for you. Sarah translates the complicated and ever-changing science of nutrition, into practical nutrition and health tips for busy Moms like you.
Feel free to sign up for Sarah's weekly nutrition blog (the red box to the right) and her free 5 lesson e-course, “A REAL Moms Guide to Healthy Eating.” Enjoy!
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Planning For A Better Birth Experience
I have two and a half weeks left in my pregnancy (I’m pregnant with my 2nd) and I’m getting to that really uncomfortable stage… you know, when you just want your baby to come already?! I’m really trying to be patient and know that she will come when she’s ready, but time seems to have…
Does Your Toddler Need Nutritional Supplements?
I am often asked this question and have wondered it myself considering the fact that I have a two and a half year old boy who, for the most part, is a stellar eater but tends to be sporadic with his food intake as most toddlers are. Should I be supplementing my son’s diet…
My New Role As A Stay-At-Home-Mom (Or Should I Say “Work-At-Home-Mom”)
Yesterday was my last day of nutrition counselling for a while. And by “while” I mean a number of years- two or three or even more. For those of you who read my post last week over at the Yummy Mummy Club on becoming a stay-at-home-Mom, you’ll know that I am both excited and terrified…
Quick And Easy Turkey Taco Pizza
Need a new kid-friendly dinner idea? If you have leftover taco fixings or if you just need a quick and easy (but healthy) dinner option, you’ll love this one: Ingredients: 2 thin pre-made (or home-made) crust pizza shells (we got ours from Costco) 1 package ground turkey 1 low sodium package of taco…
7 Foods To Avoid During Pregnancy
Most foods are completely safe for pregnant women to enjoy without worry. However, there are a select few foods that should be avoided during pregnancy (and even if you’re trying to get pregnant, because most women are unaware of a pregnancy in the first few weeks) because they can be potentially harmful to a developing fetus as…
