How to raise children who have a long-term healthy relationship with food, based on the Intuitive Eating Principles In this post you'll learn about: Why it's NOT your job to get your child … [Read more...] about The A-B-C Approach to Teaching Kids About Intuitive Eating
SURPRISE! THEY DON'T MEAN MUCH. I check two things when I buy packaged food items: the ingredients list and the "best before" date. And I openly admit that I get a bit squeamish at the … [Read more...] about What You Need to Know About “Best Before” Dates
In short...not really With a world-wide virus creating fear, uncertainty and isolation, many parents are doing everything they can to keep themselves and their children healthy and virus-free. … [Read more...] about Are There Immune-Boosting Foods That Your Kids Should Be Eating Right Now?
Helpful tips to ensure that you're not over-feeding your baby or toddler and instead raising a mindful eater for life. If you've ever wondered whether it's possible for your baby or toddler to … [Read more...] about Can a Baby or Toddler Overeat?
Picky eating is 100% normal. Normal and insanely frustrating, that is! I understand this frustration first-hand, as my youngest is refusing most nutritious foods right now (at least it seems that way … [Read more...] about 20 Recipes for Picky Eaters (plus tips to make mealtimes easier)
Don't get overwhelmed with unrealistic New Years Resolutions - try these instead. I love a new year because it feels like a fresh start, and this year, my desire for a new beginning was taken … [Read more...] about 5 Simple (But Game-Changing) Family Food Changes to Make in 2020
Everything you need to know about transitioning your baby to cow's milk. And do they really need it anyways?! Oh milk... If there was ever a food that caused so much confusion, raised so … [Read more...] about How To Transition Your Baby to Milk: A Dietitian’s Helpful Guide
It's time to ditch the "kids menu"! Don't get me wrong--there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or … [Read more...] about The Number One Food Trend You Need to Follow in 2020