Family Nutrition

15 Nutritious After-School Snacks That Your Kids Will Love

THERE'S NO HUNGER QUITE LIKE AFTER-SCHOOL HUNGER - THAT'S WHY YOU NEED THIS LIST OF 15 EASY, HEALTHY AND KID-APPROVED AFTER-SCHOOL SNACKS! *This post was written in partnership with my friends … [Read more...] about 15 Nutritious After-School Snacks That Your Kids Will Love

ANXIOUS ABOUT PACKING SCHOOL LUNCHES? HERE'S YOUR STEP-BY -STEP GUIDE, PLUS A FREE PRINTABLE 20 LUNCHBOX IDEAS! This post was written in partnership with my friends at Baby Gourmet. As always, all … [Read more...] about Your Easy, Step-by-Step Guide to Packing School Lunches (+ 20 Ideas & Free Printable!)

THEY DON'T MEAN MUCH! I check two things when I buy packaged food items: the ingredients list and the "best before" date. And I openly admit that I get a bit squeamish at the thought … [Read more...] about The Surprising Truth About “Best Before” Dates

HOW TO INCLUDE YOUR KIDS IN MEAL AND SNACK PREP (WITHOUT LOSING YOUR MIND!) I've partnered with my friends at Catelli for this post. All opinions, as always, are my own! Did you know that getting … [Read more...] about My Top 3 Sanity-Saving Tips for Including Your Kids in The Kitchen (and a free printable!)

LEARN ABOUT WHY I'M OBSESSED WITH LENTILS, ALL ABOUT MY LENTILS TRIP AND TEST OUT MY TOP 5 FAVE LENTIL RECIPES! I was hosted by my friends at Canadian Lentils, on a sponsored lentils farm tour trip … [Read more...] about My Top 5 Favourite Kid-Friendly Lentil Recipes (and highlights of my lentils tour!)

ENJOY BBQS, CAMPING TRIPS AND PICNICS WITHOUT GETTING SICK! It’s Barbeque and picnic season, and t’s a great time to enjoy delicious food and the outdoors with your family, whether you're camping … [Read more...] about 20 Tips to Protect Your Family From Foodborne Illness This Summer

AND WHY KEEPING YOUR KIDS HYDRATED DURING THE SUMMER SHOULD BE A TOP PRIORITY *I’ve partnered with my friends at Baby Gourmet for this post. As always, all opinions are my own I talk a lot about … [Read more...] about My Top 3 Tips For Keeping Your Kids Hydrated This Summer

10 MAKE-AT-HOME LUNCH IDEAS FOR BUSY FAMILIES DURING THE SUMMER BREAK School's out and lunch box packing is on hold for the summer. Phewf! Although home lunches may seem easier than packing … [Read more...] about School’s Out! 10 Kid-Friendly Easy Lunch Ideas