What you need to know about food and hydration when your child is throwing up and/or has diarrhea from a stomach bug We've ALLLL been there. The dreaded stomach bug. Tis' the season! When your … [Read more...] about What and How to Feed Your Child When They Have a Stomach Bug
Family Nutrition
The Transition to Childcare: How to Ensure That Your Child Continues to Eat Well
Top 5 ways to support proper nutrition for your child when they are with a nanny or at daycare Transitioning back to work can be emotional and stressful, and I’ll tell you first hand, finding … [Read more...] about The Transition to Childcare: How to Ensure That Your Child Continues to Eat Well
How to Take the Guilt Out of Halloween
A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you're reading this you feel some sort of guilt around Halloween or have totally snuck into … [Read more...] about How to Take the Guilt Out of Halloween
When and How Should I Transition My Baby to Cow’s Milk (and is it essential)?
Everything you need to know about transitioning your baby to cow's milk. And do they really need it anyways?! Oh milk... If there was ever a food that caused so much confusion, raised so … [Read more...] about When and How Should I Transition My Baby to Cow’s Milk (and is it essential)?
Top 5 Ways to Get Your Child to Try New Foods
A Dietitian Mom's advice for getting kids to be a little more adventurous at mealtime I'm no stranger to picky eating - all THREE of my kids have gone through their own picky eating phases, so I … [Read more...] about Top 5 Ways to Get Your Child to Try New Foods
Why Weight Loss Diets (and weight loss apps) for Kids Are Never a Good Idea
If you haven’t heard, there’s been a lot of talk in the media the past few weeks about an app called Kurbo. The application was created by Weight Watchers (or WW as they are now known) for kids ages … [Read more...] about Why Weight Loss Diets (and weight loss apps) for Kids Are Never a Good Idea
How to Get Your Kids Packing Their Own School Lunches in 3 Easy Steps
(+ free lunch list printable for kids and prize!) This post was written in partnership with my friends at Made With Local. As usual, all opinions are my own! Make sure to leave a comment or … [Read more...] about How to Get Your Kids Packing Their Own School Lunches in 3 Easy Steps
5 Common Kids Nutrition Myths Parents Need to Ignore (and what to do instead!)
Change how you feed your kids with these dietitian debunked myths! Feeding kids is legit a full-time job. We meal plan, purchase groceries, prepare snacks and meals, wipe messy toddler hands … [Read more...] about 5 Common Kids Nutrition Myths Parents Need to Ignore (and what to do instead!)