Unique and Easy Finger Food-Friendly Ways to Use Pouches! This post was written in partnership with my friends at Baby Gourmet. As always, all opinions are my own! Fruits and … [Read more...] about Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)
Family Nutrition
What You Need to Know About Peanut Allergies
Everything you need to know about peanut allergies and how to protect your babies and kids There's no doubt that you've wondered about peanuts and peanut allergies when it comes to your … [Read more...] about What You Need to Know About Peanut Allergies
The Truth About Introducing Food Allergens to Your Baby
Let's start off by saying, WHOA have things changed! Food allergies are a hot topic these days. From how to introduce allergenic food to your little one, to what to do when your child has been … [Read more...] about The Truth About Introducing Food Allergens to Your Baby
What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
This post was written in partnership with my friends at Made with Local. As always, all opinions are my own! As a Mom to three kids, my youngest being 3.5 now, my breastfeeding experiences are … [Read more...] about What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
5 Easy Ways to Include Eggs in Your Family Menu Plan
This post was written in partnership with my friends at the Egg Farmers of Alberta. As always, all opinions are my own! If you know me at all, you know that I have a slight obsession with eggs. … [Read more...] about 5 Easy Ways to Include Eggs in Your Family Menu Plan
How and Why I Became a Dietitian
Happy Dietitian’s Day! Yes – dietitian’s get a day to celebrate their profession! And no, we don’t all celebrate with carrots and cucumber. Today marks the tenth year of celebrating Dietitians in … [Read more...] about How and Why I Became a Dietitian
Delicious Plant-Based Protein Recipes to Try
"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, "plant-based protein" is … [Read more...] about Delicious Plant-Based Protein Recipes to Try
Kids and Treats: How to Manage Them as Parents
Valentine’s Day is here, and this year I have three of the cutest little Valentines to shower with sweets and treats. But wait, aren’t you a dietitian? Dietitians are supposed to only eat healthy … [Read more...] about Kids and Treats: How to Manage Them as Parents