HEALTHY AND NUTRITIOUS STORE-BOUGHT FOODS THAT THIS DIETITIAN-MOM SERVES HER FAMILY Let’s get real for a moment. As a dietitian mom, the assumption at the playground or at my kids’ school is that … [Read more...] about Top Five Processed Foods That This Dietitian Serves to Her Kids
Family Nutrition
Five Tips to Smart Summer Snacking with Kids
DIETITIAN-APPROVED DELICIOUS AND NUTRITIOUS SNACK IDEAS FOR MOMS AND KIDS DURING THE SUMMER We're deep into summer holidays now and as much as I love my kids and the holidays, routine is often … [Read more...] about Five Tips to Smart Summer Snacking with Kids
Rhubarb Recipe Roundup: Help! I Have Too Much Rhubarb!
Anyone else have an abundance of rhubarb growing in their backyard? I do! I admittedly don’t have a very green thumb, I’ve tried growing tomatoes and raspberries with some success, but thankfully … [Read more...] about Rhubarb Recipe Roundup: Help! I Have Too Much Rhubarb!
Has Your Great Eater Turned Into A Picky Eater? Here’s What You Should Do
All of a sudden, your once perfect eater has started to become a picky eater. What gives? Who is this child and where did my great eater go? If this sounds like your child, you are not alone! The … [Read more...] about Has Your Great Eater Turned Into A Picky Eater? Here’s What You Should Do
Help! I’m Pregnant and Not Gaining Enough Weight
Many women struggle with gaining too much weight during pregnancy, and worry about the affects that this may have on their baby and their long-term health and weight. But what happens when you're not … [Read more...] about Help! I’m Pregnant and Not Gaining Enough Weight
Top Three Nutrition Tips I Learned From My Mom
Happy Mother's Day to All the Moms Out There! One thing I inherited from my mom has been my love of food. A healthy relationship with food starts from day one. How food is talked about in the … [Read more...] about Top Three Nutrition Tips I Learned From My Mom
Pregnancy and Weight Gain – How Much is Too Much?
WORRIED THAT YOU'VE GAINED TOO MUCH WEIGHT DURING PREGNANCY? READ ON... Pregnancy is a wonderful thing! That is – if you’re one of the elusive pregnancy unicorns who glows and feels no aches or … [Read more...] about Pregnancy and Weight Gain – How Much is Too Much?
Are You A Short-Order Cook? The Truth About Making Separate Meals For Your Kids
HERE'S WHY BEING A SHORT-ORDER COOK MIGHT PERPETUATE PICKY EATING HABITS Getting dinner on the table every night can be a struggle, and it’s compounded when you make separate meals to please … [Read more...] about Are You A Short-Order Cook? The Truth About Making Separate Meals For Your Kids