Picky Eating Help

Has Your Great Eater Turned Into A Picky Eater? Here’s What You Should Do

All of a sudden, your once perfect eater has started to become a picky eater. What gives? Who is this child and where did my great eater go? If this sounds like your child, you are not alone! The … [Read more...] about Has Your Great Eater Turned Into A Picky Eater? Here’s What You Should Do

HERE'S WHY BEING A SHORT-ORDER COOK MIGHT PERPETUATE PICKY EATING HABITS Getting dinner on the table every night can be a struggle, and it’s compounded when you make separate meals to please … [Read more...] about Are You A Short-Order Cook? The Truth About Making Separate Meals For Your Kids

MY TOP SECRETS TO SUCCESS FOR STRESS-FREE WEEKNIGHT MEALS (EVEN WHEN YOU HAVE A PICKY EATER!) This post was written in partnership with Catelli. As always, all opinions are my own! Picture this: … [Read more...] about My top 3 Secrets to Taking the Guilt Out of Dinnertime (and ensuring my that kids eat healthfully!)

WHAT YOU SHOULD AND SHOULDN'T SAY TO KIDS AT MEALTIMES As parents, we want our kids to eat a well-balanced diet and grow to enjoy a wide variety of healthy foods. In our well intentioned efforts, … [Read more...] about 5 Things You Shouldn’t Say to Your Kids About Food

INSTEAD OF STRESSING ABOUT THE CANDY OVERLOAD, USE IT AS A TEACHING TOOL FOR HEALTHY AND BALANCED EATING As much as you might feel the need to play "treat police" this Halloween, try not … [Read more...] about Here’s How Halloween Can Actually Improve Your Child’s Eating Habits

YOU MIGHT BE SURPRISED AT WHY YOUR CHILD IS REFUSING TO EAT (AND HOW MAKING A FEW SIMPLE ADJUSTMENTS CAN CHANGE EVERYTHING!) There’s nothing quite like spending time prepping, cooking, … [Read more...] about 10 Reasons Why Your Child Isn’t Eating at Meals (and What to Do!)

HOW TO INCLUDE YOUR KIDS IN MEAL AND SNACK PREP (WITHOUT LOSING YOUR MIND!) I've partnered with my friends at Catelli for this post. All opinions, as always, are my own! Did you know that getting … [Read more...] about My Top 3 Sanity-Saving Tips for Including Your Kids in The Kitchen (and a free printable!)

I had no idea how easy it was for parents to limit their kids' food preferences, until recently. Last night, my three-year-old daughter watched every move I made at dinner (and copied what she saw!). … [Read more...] about 3 Ways Parents Unintentionally Limit Their Kids’ Food Preferences