HOW TO INCLUDE YOUR KIDS IN MEAL AND SNACK PREP (WITHOUT LOSING YOUR MIND!) I've partnered with my friends at Catelli for this post. All opinions, as always, are my own! Did you know that getting … [Read more...] about My Top 3 Sanity-Saving Tips for Including Your Kids in The Kitchen (and a free printable!)
Picky Eating Help
3 Ways Parents Unintentionally Limit Their Kids’ Food Preferences
I had no idea how easy it was for parents to limit their kids' food preferences, until recently. Last night, my three-year-old daughter watched every move I made at dinner (and copied what she saw!). … [Read more...] about 3 Ways Parents Unintentionally Limit Their Kids’ Food Preferences
The 3-Step Strategy to Help Your Wiggly Kid Sit Still at Meals
Today's post is brought to you by my friend and fellow feeding expert, Alisha Grogan. Alisha is a Pediatric Occupational Therapist and mom of three (like me!) and she's also the proud owner of Your … [Read more...] about The 3-Step Strategy to Help Your Wiggly Kid Sit Still at Meals
Got a Picky Eater? Here’s 1 Easy Change That Will Help Right Now
My three year-old rarely touches her meals these days with the exception of breakfast, where she eats an unusually large portion of oatmeal, yogurt and fruit---likely because she's so hungry from … [Read more...] about Got a Picky Eater? Here’s 1 Easy Change That Will Help Right Now
Want Your Kids to Eat More Veggies? Try This!
Want Your Kids to Eat More Veggies? You're not alone. Veggies tend to be the toughest sell, especially with strong-minded toddlers and young kids. But this tip will be a game-changer. It's backed by … [Read more...] about Want Your Kids to Eat More Veggies? Try This!
Three Easy Ways to Make Veggies More Appealing to Your Kids
It’s all familiar; the furrowed brow, scrunched up nose, protruding tongue and the words “that’s yucky” muttered from their mouths. You wonder what this adamant refusal to eat certain … [Read more...] about Three Easy Ways to Make Veggies More Appealing to Your Kids
Parents of Picky Eaters: 2 Tried and True Ways to Entice Your Kids to Eat More
Feeding kids is a tough gig. I know this personally because I have three of them, all with different tastes, preferences and quirks. A meal that is happily gobbled up one day could be completely … [Read more...] about Parents of Picky Eaters: 2 Tried and True Ways to Entice Your Kids to Eat More
Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING
Many parents feel as though mealtimes are out of their control — they harp and fight with their kids to eat certain foods, yet ultimately, their kids are in charge. In my nutrition counseling … [Read more...] about Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING