Picky eating is 100% normal. Normal and insanely frustrating, that is! I understand this frustration first-hand, as my youngest is refusing most nutritious foods right now (at least it seems that way … [Read more...] about 20 Recipes for Picky Eaters (plus tips to make mealtimes easier)
Recipes
12 Festive Cookies for Holiday Gifts or Baking Exchanges
A round up of holiday cookies including gluten-free, nut-free, dairy-free, vegan and easy-to-make options! The holiday's are around the corner, which means that it's time to start baking! I … [Read more...] about 12 Festive Cookies for Holiday Gifts or Baking Exchanges
One-Bowl Whole Grain Banana Chocolate Chip Muffins
Moist, delicious, fluffy, healthy and most importantly... easy! Who doesn't love a good muffin?! Amiright?! I always make sure to have a batch or two on hand for busy mornings, school lunches … [Read more...] about One-Bowl Whole Grain Banana Chocolate Chip Muffins
10 Healthy Homemade Halloween Treats For Kids!
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the kids back to school! … [Read more...] about 10 Healthy Homemade Halloween Treats For Kids!
Healthy Pumpkin Chocolate Chip Energy Bites
A delicious and nutritious Halloween snack to make with your kids! Fall, to me, means pumpkin-spiced everything. I can't get enough of these pumpkin-spice … [Read more...] about Healthy Pumpkin Chocolate Chip Energy Bites
Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)
Unique and Easy Finger Food-Friendly Ways to Use Pouches! This post was written in partnership with my friends at Baby Gourmet. As always, all opinions are my own! Fruits and … [Read more...] about Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)
15 Kid-Friendly Bars and Bites to Make For Spring Break
EASY, HEALTHY BITES AND BARS RECIPES THAT ARE PERFECT FOR SPRING BREAK SNACKING! Double Chocolate Chia Protein Bites by Sarah Remmer, RD * Sweet and Salty Chocolate Granola Bars by Sarah … [Read more...] about 15 Kid-Friendly Bars and Bites to Make For Spring Break
Delicious Plant-Based Protein Recipes to Try
"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, "plant-based protein" is … [Read more...] about Delicious Plant-Based Protein Recipes to Try