If you’re worried about your child’s weight or changing body shape as it relates to their eating habits and/or activity level, you’re not alone. Parents, more than ever, are concerned and seeking guidance. My concern as a pediatric dietitian though,…
Why Weight Loss Diets for Kids Are Never a Good Idea
The Beginner’s Guide to Baby-Led Weaning (BLW)
This beginners guide to baby-led weaning is a comprehensive guide that will help feeding newbies learn everything there is to know about this starting solids strategy, why it is registered dietitian-approved, how to implement it, and some nutritious recipes to…
A Dietitian’s Guide to Vitamins (and Other Nutrition Supplements) for Canadian Families
Do you need a multivitamin or other nutritional supplements? Here’s everything you need to know about nutrition supplements for your family, including kids, such as multivitamins, vitamin D and omega-3. This post was written in paid partnership with Webber Naturals….
Vitamin D Supplementation: Everything Parents Need to Know
The information that you need to be aware of when it comes to vitamin D supplementation for your entire family. This blog post was written in paid partnership with Webber Naturals. As always, the opinions are my own! I have…
Turkey and Lentil Meatballs for Baby-Led Weaning
These iron-rich, easy-to-make turkey and lentil meatballs are a great first finger food option for baby-led weaning! Introducing a nice variety of tastes and textures between 6-9 months is important for oral-motor development, dexterityand to widen a baby’s palate. These…
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