Instead of stressing about the candy overload, use it as a teaching tool for healthy balanced eating. As much as you might feel the need to play “treat police” this Halloween, try not to. It’s no fun for you, and…
Here’s How Halloween Can Actually Improve Your Child’s Eating Habits
15 Nutritious After-School Snacks That Your Kids Will Love
There’s no hunger quite like after-school hunger! That’s why you need this list of 15 easy, healthy and kid-approved after-school snacks! You can thank me later. I don’t know about your kids, but my kids have a one-track mind when…
Chocolate Whole Grain Snack Bars (No-Bake & School-Safe!)
These no-bake chocolate whole grain snack bars are not only kid-approved, but also jam-packed full of nutrition, too! *This post was written in partnership with my friends at Kellogg®. As always, all opinions are my own! It’s back to school…
My Top Ten Easy Weeknight Dinners
Here are my top go-to, easy, family-friendly weeknight meals! Our kids will be back to school in a week or so, which means that schedules fill up, activities start, and weeknights become a little more hectic. And we all know…
Chia Fruit Nachos Recipe (and the importance of snacks with “staying power”)
This chia fruit nachos recipe is a delicious, nutritious and filling snack that your kids will love! Making sure that my kids’ snacks are filling and nutrient dense is priority, not only because I’m a dietitian, but also because I’m…
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