High in fibre and protein, these one bowl banana barley breakfast cookies have staying power to keep you satiated and are a nutritious and balanced way to start the day. I can confidently state that your family, your appetite and…
One Bowl Banana Barley Breakfast Cookies
Almost Instant Chia Pudding
Love chia pudding but hate the overnight (or hours) wait? Wait no more, my friends! This instant chia pudding is ready in around 20 minutes. This chia pudding is rich in nutrients, super easy to throw together, kid-friendly and extremely…
Baby-Led Weaning with Carrots
If you’re wondering how and when to introduce carrots to your baby, you’re in the right spot! Here is everything you need to know about baby-led weaning with carrots, from a pediatric registered dietitian and mom of 3. Whether you’re doing baby-led weaning, spoon-feeding, or…
Gatorade: Is it Safe for Kids?
Have you ever wondered if Gatorade is safe to give to your kids? Unlike the newer brands such as Prime Hydration and Biosteel, Gatorade has been around for more than a hot minute! However, just because a sports nutrition brand…
Dietitian-Approved Bento Box Lunch Ideas
Over 80 bento box lunch ideas from a dietitian mom, to make your lunch-packing journey a lot easier! This post was written in partnership with my friends at What About Wheat?. As always, opinions are my own! As a pediatric…
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