Whipping up a pregnancy smoothie is a delicious, nutrient-dense option, especially when you’re feeling nauseous or experiencing pregnancy-related food aversions. Give these delicious, dietitian-approved smoothie recipes a try! Smoothies were definitely an easy “go-to” meal option during my all of…
6+ Nourishing Pregnancy Smoothie Recipes
Prime Hydration: Is it Safe for Kids?
Is Prime Hydration safe for kids to drink? As a dietitian mom, I share what you need to know about this popular sports drink. Prime Hydration drinks hit the shelves in the US in 2022, and have since exploded in…
Energy Drinks for Kids: Are They Safe?
Curious about the safety of energy drinks for kids? As a dietitian mom, I help you uncover the potential risks of excessive caffeine, dehydration, and displacing nutritious foods. In today’s fast-paced world, energy drinks have gained popularity among individuals of…
Foods that Fight Nausea During Pregnancy
Nausea and vomiting are common symptoms experienced during pregnancy. Here is a list of foods that help to fight nausea during pregnancy. Have you experienced nausea and vomiting in your pregnancy? You’re definitely not alone! Between 70-80% of women report…
Craving Ice During Pregnancy: Everything You Need to Know
Are you craving ice during your pregnancy? This is actually not an uncommon experience, and can be triggered for a few different reasons. Pregnancy cravings for random foods or odd food combinations are very common (and often anticipated) by expectant…
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