Pregnant and worried about getting enough iron? As a registered dietitian, I’ll walk you through everything you need to know about iron during pregnancy including a list of iron-rich foods. As a mom of 3, and someone who has been…
Beginners Guide: Iron-Rich Foods for Pregnancy
Pregnancy Cravings: When Do They Start and Why?
If you’re pregnant or planning to become pregnant, you may have questions about food cravings, such as “when do pregnancy cravings start any why?” or “is it normal to be craving certain foods during pregnancy?”. As a registered dietitian, I…
A Guide to Baby-Led Weaning with Muffins
Muffins can be a fantastic baby-led weaning food for your little one! Here is everything you need to know about baby-led weaning with muffins, from a mom of 3 and pediatric registered dietitian. Whether you’re exclusively practicing baby-led weaning (finger…
A Guide to Baby-Led Weaning with Chicken
Here is everything you need to know about baby-led weaning with chicken, from a pediatric registered dietitian and mom. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step how to safely introduce chicken…
10+ Healthy Muffins for Kids (School Safe!)
Muffins are easy to make, and the perfect healthy homemade snack for kids of all ages. I rounded up my top (10+) nutritious muffin recipes for kids that are also school safe! As a dietitian mom of three kids, I’m…
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