These easy breakfast taquitos are delicious, nutritious and freezable! If your crew gets sick of the same old breakfast options (you can only have so much cereal and toast, right?!), this is one that you must try. One of the best parts of this breakfast taquito recipe is that it makes a great big batch,…
3-Ingredient Flourless Banana Pancakes
These flourless 3-ingredient banana pancakes are nutrient-rich, delicious and easy – a dietitian mom’s dream! I’ve been making these 3-ingredient pancakes ever since my daughter (who is now 8!) started solids. They were the perfect first food then, and are still one of her favourites now! All 3 of my kids love them because they’re…
Easy Egg Bites Two Ways
These muffin-tin egg bites make for an easy, nutritious protein-packed breakfast, lunch or dinner for the whole family. Egg bites (or muffin-tin omelettes or frittatas) have become a classic egg dish over the last few years. And for good reason – they’re easy, delicious and nutritious! We love making these for an easy weeknight dinner…
5 Easy Ways to Include Eggs in Your Family Menu Plan
If you know me at all, you know this registered dietitian has a slight obsession with eggs. They definitely make their way into my grocery cart every single week without fail, and they get eaten daily in my house. There are SO many reasons why I love eggs so much. They’re PACKED full of nutrition—things…
Green Monster Blender Muffins
We love muffins in my house, especially ones we can make in a blender! These green monster blender muffins are packed with GREEN spinach for added nutrition. And as a registered dietitian, I love when I can include nutritious super foods like eggs, oats or oat flour, omega-3-rich seeds, leafy greens, whole grains and fruit,…
Easy Egg Burrito Bake
What mom doesn’t love an easy, quick nutritious weeknight dinner recipe that her kids actually eat? I can tell you that as a mom of three little ones, I’m all about easy and quick, and as a dietitian, I appreciate nutritious, real, whole food ingredients that take no time to throw together for a meal…
How to Choose the Best Type of Egg for Your Family
I recently had the pleasure of visiting Burnbrae Farms just outside of Ottawa, where I was lead through the entire egg production and grading system, and taught about the different hen housing systems, and the various types of eggs that are available to us here in Canada. It’s amazing how times have changed–we have a lot more…