SURPRISING (AND REFRESHING) NON-DIET WEIGHT LOSS STRATEGIES FROM A NUTRITION EXPERT Most people struggle with their weight at one point or another, even nutrition experts. Achieving sustainable … [Read more...] about 8 Weight Management Strategies This Dietitian Swears By
September has always been my favourite month of the year. Not only is the weather usually lovely here in Calgary (I'm knocking on wood right now), and the colours beautiful, but I also think of … [Read more...] about Sarah is going back to work!
When your child reaches a certain age, around two or three years old, treat foods seem to become a bigger deal. The odd dessert that your toddler would either take or leave, suddenly becomes GOLD in … [Read more...] about What To Do When Your Child Is Treat-Obsessed
Research shows that less than half of us will stick to our New Years Resolutions by June and only 10% of us will follow through by December. Making healthy changes to your lifestyle is not easy. In … [Read more...] about 10 New Years Resolutions That Will Benefit Your Children As Much As You
Summer is almost here! This time of year can be exciting, especially for those of us who live in Alberta (because it's finally warm out!), but it can also be anxiety provoking. Some of us may not feel … [Read more...] about 25 Realistic Weight Loss Tips For Summer
Having a two year old is fun, fascinating and frustrating all at the same time. Especially when it comes to eating. These little people are now asserting their independence and trying to … [Read more...] about Feeding Your Toddler: What Is Your Responsibility As The Parent?
It's a tricky job, this Mommy thing. Personally, I am finding meal times particularly tricky with my toddler, who (as cute as he is) is asserting his new found independence in...destructive ways. … [Read more...] about 5 Tips On How To Help Toddlers Establish a Healthy Relationship With Food
When we label foods as "good"or "bad", we often feel that WE are bad if we eat the "bad" foods, and vice versa. As soon as we label foods as such, we often restrict or deprive ourselves from any "bad" … [Read more...] about Why We Shouldn’t Label Foods As “Good” or “Bad”