How to raise children who have a long-term healthy relationship with food, based on the Intuitive Eating Principles In this post you'll learn about: Why it's NOT your job to get your child … [Read more...] about The A-B-C Approach to Teaching Kids About Intuitive Eating
If you haven’t heard, there’s been a lot of talk in the media the past few weeks about an app called Kurbo. The application was created by Weight Watchers (or WW as they are now known) for kids ages … [Read more...] about Why Weight Loss Diets (and weight loss apps) for Kids Are Never a Good Idea
Valentine’s Day is here, and this year I have three of the cutest little Valentines to shower with sweets and treats. But wait, aren’t you a dietitian? Dietitians are supposed to only eat healthy … [Read more...] about Kids and Treats: How to Manage Them as Parents
SURPRISING (AND REFRESHING) NON-DIET WEIGHT LOSS STRATEGIES FROM A NUTRITION EXPERT Most people struggle with their weight at one point or another, even nutrition experts. Achieving sustainable … [Read more...] about 8 Weight Management Strategies This Dietitian Swears By
September has always been my favourite month of the year. Not only is the weather usually lovely here in Calgary (I'm knocking on wood right now), and the colours beautiful, but I also think of … [Read more...] about Sarah is going back to work!
When your child reaches a certain age, around two or three years old, treat foods seem to become a bigger deal. The odd dessert that your toddler would either take or leave, suddenly becomes GOLD in … [Read more...] about What To Do When Your Child Is Treat-Obsessed
Research shows that less than half of us will stick to our New Years Resolutions by June and only 10% of us will follow through by December. Making healthy changes to your lifestyle is not easy. In … [Read more...] about 10 New Years Resolutions That Will Benefit Your Children As Much As You
Summer is almost here! This time of year can be exciting, especially for those of us who live in Alberta (because it's finally warm out!), but it can also be anxiety provoking. Some of us may not feel … [Read more...] about 25 Realistic Weight Loss Tips For Summer