WORRIED THAT YOU'VE GAINED TOO MUCH WEIGHT DURING PREGNANCY? READ ON... Pregnancy is a wonderful thing! That is – if you’re one of the elusive pregnancy unicorns who glows and feels no aches or … [Read more...] about Pregnancy and Weight Gain – How Much is Too Much?
Whether you're planning a pregnancy or struggling to conceive, here are some tips on how to boost fertility and prepare your body for a healthy pregnancy: 1. Get at least 3 colors of … [Read more...] about Top Nine Nutrition Tips for Fertility
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at … [Read more...] about What to Look For in a Pre-Natal Multivitamin
This Easter is extra special for me because it's the first Easter that my son will be remotely interested in hunting for eggs! I'm excited to watch him waddle around the house finding treats and … [Read more...] about An Eggcellent recipe for Easter Brunch
SOME QUICK AND EASY (AND NUTRITIOUS!) SNACKS FOR ON-THE-GO MOMS AND KIDS! I don't know about you, but I'm an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for … [Read more...] about On-the-go snacks for both Moms and Tots
We've all done it... You and I both know that at one time or another you've stressed about your weight... Maybe it was in grade 7 when you were bullied for being "fat". Maybe it was when … [Read more...] about Do You Have Skinny-Stress? (Special bonus at the end!)
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly "grazing" throughout the day. When I look at their food record, there are little … [Read more...] about The Three Keys to Lunch Success
When, how much and what kind? Milk is a hot topic with parents and caregivers, especially when their baby is transitioning from breastmilk or formula. Some of these Moms have toddlers that can't … [Read more...] about Milk For Toddlers: when to transition and to what?