After 13 years of practice as a Registered Dietitian, I might finally start using Canada's Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I've resisted ever using … [Read more...] about 5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
This post was written by my friend and colleague Sally Kuzemchak, MS, RD of Real Mom Nutrition. I'm thrilled to help spread the word about her new book The 101 Healthiest Foods for Kids. And ooh boy … [Read more...] about 10 Foods That Aren’t As Healthy As They Seem
This post is written in partnership with my friends at Alberta Milk. As always, all opinions are my own! In honour of Cinco De Mayo, my daughter Lylah and I have decided to make … [Read more...] about Easy Open-Faced Enchilada Quesadilla Recipe
WORRIED THAT YOU'VE GAINED TOO MUCH WEIGHT DURING PREGNANCY? READ ON... Pregnancy is a wonderful thing! That is – if you’re one of the elusive pregnancy unicorns who glows and feels no aches or … [Read more...] about Pregnancy and Weight Gain – How Much is Too Much?
NEED A MAKE-AHEAD EASTER BRUNCH IDEA? LOOK NO FURTHER! This recipe was created in partnership with my friends at Alberta Milk. For the full recipe, visit the Easy,Tasty, Healthy Blog, and scroll … [Read more...] about Delicious and Nutritious Make-Ahead Brunch: Carrot Cake Overnight French Toast
HERE'S WHY BEING A SHORT-ORDER COOK MIGHT PERPETUATE PICKY EATING HABITS Getting dinner on the table every night can be a struggle, and it’s compounded when you make separate meals to please … [Read more...] about Are You A Short-Order Cook? The Truth About Making Separate Meals For Your Kids
NEED AN EASY, DELICIOUS EDIBLE HOLIDAY GIFT IDEA? LOOK NO FURTHER! This post was written in partnership with my friends at the Egg Farmers of Canada. As always, opinions are my own! One of my … [Read more...] about Chewy Chocolate Candy Cane Dipped Cookies
HOW MY HUSBAND AND I MAKE TIME FOR EACH OTHER WITH THREE YOUNG KIDS This post was written in partnership with my friends at Catelli. All opinions, as always, are my own! It quickly became clear to … [Read more...] about One-Pot Greek Pasta Bake (and why at-home date nights have become essential for us!)