A dietitian's complete guide to feeding underweight kids. This post was written in partnership with my friends at Alberta Milk. As always, all opinions are my own. What you'll learn in … [Read more...] about I’m Worried That My Picky Eating Child is Underweight. What Should I Be Feeding Them?
How to raise children who have a long-term healthy relationship with food, based on the Intuitive Eating Principles In this post you'll learn about: Why it's NOT your job to get your child … [Read more...] about The A-B-C Approach to Teaching Kids About Intuitive Eating
These easy, kid-friendly and delicious muffins are perfect for breakfast or a mid-day snack! If you're anything like me, you're constantly looking for fun things to do with your kids, now that … [Read more...] about Easy Gluten-Free Blueberry Lemon Muffins
SURPRISE! THEY DON'T MEAN MUCH. I check two things when I buy packaged food items: the ingredients list and the "best before" date. And I openly admit that I get a bit squeamish at the … [Read more...] about What You Need to Know About “Best Before” Dates
Easy, nutritious recipes to make with your kids when you've got a lot of time (and limited sanity) on your hands When you find yourself at home with your kids during a world-wide pandemic, you … [Read more...] about 12 Easy Recipes to Make With Your Kids When You’re Stuck at Home
In short...not really With a world-wide virus creating fear, uncertainty and isolation, many parents are doing everything they can to keep themselves and their children healthy and virus-free. … [Read more...] about Are There Immune-Boosting Foods That Your Kids Should Be Eating Right Now?
Helpful tips to ensure that you're not over-feeding your baby or toddler and instead raising a mindful eater for life. If you've ever wondered whether it's possible for your baby or toddler to … [Read more...] about Can a Baby or Toddler Overeat?
Don't get overwhelmed with unrealistic New Years Resolutions - try these instead. I love a new year because it feels like a fresh start, and this year, my desire for a new beginning was taken … [Read more...] about 5 Simple (But Game-Changing) Family Food Changes to Make in 2020