Everything you need to know about transitioning your baby to cow's milk. And do they really need it anyways?! Oh milk... If there was ever a food that caused so much confusion, raised so … [Read more...] about When and How Should I Transition My Baby to Cow’s Milk (and is it essential)?
Moist, delicious, fluffy, healthy and most importantly... easy! Who doesn't love a good muffin?! Amiright?! I always make sure to have a batch or two on hand for busy mornings, school lunches … [Read more...] about One-Bowl Whole Grain Banana Chocolate Chip Muffins
A delicious and nutritious Halloween snack to make with your kids! Fall, to me, means pumpkin-spiced everything. I can't get enough of these pumpkin-spice … [Read more...] about Healthy Pumpkin Chocolate Chip Energy Bites
A Dietitian Mom's advice for getting kids to be a little more adventurous at mealtime I'm no stranger to picky eating - all THREE of my kids have gone through their own picky eating phases, so I … [Read more...] about Top 5 Ways to Get Your Child to Try New Foods
(+ free lunch list printable for kids and prize!) This post was written in partnership with my friends at Made With Local. As usual, all opinions are my own! Make sure to leave a comment or … [Read more...] about How to Get Your Kids Packing Their Own School Lunches in 3 Easy Steps
Change how you feed your kids with these dietitian debunked myths! Feeding kids is legit a full-time job. We meal plan, purchase groceries, prepare snacks and meals, wipe messy toddler hands … [Read more...] about 5 Common Kids Nutrition Myths Parents Need to Ignore (and what to do instead!)
Self-care is usually last on the list for moms. Especially when they’re “in the trenches” with little ones. I know that all too well—it’s something I continually work on. Kids become the priority, … [Read more...] about My Top 3 Favourite (and FREE) At-Home Workout Videos for Busy Moms
Wondering whether you should be feeding your family organic foods? Confused about pesticides and GMO's? Read on! I was recently invited by Croplife Canada to tour some research facilities and … [Read more...] about Should I Be Feeding My Family Organic?