This delicious Flourless Banana Pumpkin loaf won’t last long in your house, so make a double batch! One of the best parts of Fall is all things PUMPKIN!! If you’re a pumpkin lover like me, than you will love this recipe and make it over and over again (because it’s so easy!). The Dietitian in…
Easy Wholegrain Pumpkin Spice Muffins
These pumpkin spice muffins are perfect for cozy fall days. They’re easy, delicious, fibre-rich and filling which makes both the mom and dietitian in me happy! I must admit- I’m not completely devastated that summer is coming to a close (even though I LOVE summer), because Fall is my absolute favourite time of year. The…
Baked Breakfast Taquitos
These easy breakfast taquitos are delicious, nutritious and freezable! If your crew gets sick of the same old breakfast options (you can only have so much cereal and toast, right?!), this is one that you must try. One of the best parts of this breakfast taquito recipe is that it makes a great big batch,…
3-Ingredient Flourless Banana Pancakes
These flourless 3-ingredient banana pancakes are nutrient-rich, delicious and easy – a dietitian mom’s dream! I’ve been making these 3-ingredient pancakes ever since my daughter (who is now 8!) started solids. They were the perfect first food then, and are still one of her favourites now! All 3 of my kids love them because they’re…
Easy Egg Bites Two Ways
These muffin-tin egg bites make for an easy, nutritious protein-packed breakfast, lunch or dinner for the whole family. Egg bites (or muffin-tin omelettes or frittatas) have become a classic egg dish over the last few years. And for good reason – they’re easy, delicious and nutritious! We love making these for an easy weeknight dinner…
Easy Orange Coconut Salmon
Salmon has never tasted better than in this amazing (and easy recipe!). This orange coconut salmon is easy to make and kid-approved. Let’s just say, you’ll likely not have leftovers! Salmon is a go-to in our house and this orange coconut salmon has become our favourite option. Everyone loves it and it takes no time…
Skillet Tuna Burgers
These tasty, quick and healthy skillet tuna burgers are the perfect busy weeknight supper option. They freeze well too! My kids and I love a good burger, but sometimes you don’t have ground meat or fresh fish on hand. Enter: these delicious, easy and budget-friendly tuna burgers! Tuna is an excellent source of Omega-3 fatty…
Homemade Tuna Noodle Casserole
This delicious (and nutritious) classic homemade tuna noodle casserole will quickly become a weeknight favourite. The ingredients of this tuna casserole are classically simple – canned tuna, mushrooms, peas, noodles, a homemade white sauce (yup, no canned soup here) and finished with toasted breadcrumbs and lots of ooey gooey cheese. As a busy mom of…
Gourmet tomato tuna melts
Tuna melts might be old-school, but let me tell you…these gourmet tomato tuna melts are so delicious, easy and nutritious! My kids gobble them up every single time. The best thing about these tuna melts is that you only need a handful of ingredients that you likely already have in your fridge and pantry! Canned…
Top 3 Back to School Nutrition Hacks From a Dietitian Mom
Dietitian-approved back to school strategies to make feeding your kids easier (and more nutritious!). This post was written as part of a previous partnership with Get Cracking. As always, all opinions are my own. How is it that time again?! It seemed like the summer—once again—flew by, and we’re now fully focused on getting ready…
Easy Curry Chicken Lettuce Wraps
These easy, nutritious and super tasty curry chicken lettuce wraps are the perfect solution to busy weekday lunches or dinners! Imagine the perfect combination of sweet, salty, savory and tangy… that’s how I describe these curry chicken lettuce wraps! It has become one of our favourite go-to recipes, especially on busy weekdays when I’m juggling…
Healthy Kid-Approved Smoothies
In our house, we are–what you might call–a little smoothie-obsessed! As a pediatric dietitian and busy mom of three kids, smoothies are our go-to because they are literally meals-in-a-jar (or mug, glass or bowl). As a mom, I love that smoothies are so easy and quick – you literally throw a bunch of nutritious ingredients into a…
Mango Banana Coconut Smoothie
This Mango Banana Coconut Smoothie is delicious, nutritious, balanced, kid-friendly, easy summer breakfast, lunch or snack option! This smoothie is like a tropical escape to a beautiful beach – it is creamy and refreshing and sweet and tangy (the perfect combo in my mind!). We love frozen mango over here – we add it to…
Coconut Banana Chia Pudding
This delicious and nutritious chia pudding contains 7 simple ingredients, which makes it snack-worthy, but also a perfect nutritious treat! I’m not sure about your kids, but my kids often ask for me to buy them pudding at the store – they mention that their friends have pudding in their lunches and they want to…
Kid-approved Chocolate Cherry Smoothie
This Chocolate Cherry Smoothie is healthy, delicious, vegan-friendly and kid-approved! It is made with six simple ingredients and is loaded with naturally sweet and tart flavors as well as nutrition! We do smoothies almost everyday in our house, whether it’s for breakfast, paired alongside toast and peanut butter, or as a mid-afternoon snack. I will often…
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