If you’re wondering (and maybe a little bit anxious) about how to introduce peanuts to your little one, but don’t know where to start, I’ve got you covered. Here’s everything you need to know from a pediatric dietitian! This post is sponsored in partnership with my friends at the Peanut Bureau of Canada. As always,…
Nutritious Snack Boards for Kids
Want an easy and fun meal or snack idea that both parents and kids alike are guaranteed to love? Try making these nutritious snack boards! This post was written in partnership with my friends at Made with Local! All opinions are my own. We are ALL about snack boards these days because you really can’t…
Top Protein-Rich Recipes That even Your picky Eater Will Love
Learn why protein-rich foods are important for your child, how much they need and what to do if your child is a picky eater and struggling to get enough protein (plus: protein-rich meal and snack ideas to try!). This post is sponsored by my friends at California Almonds. As always, opinions and recipes are my…
No Bake Coconut Almond Energy Bites
This incredibly easy coconut almond energy bites recipe is packed full of nutrition and kid-approved! You’ll see that it will become a go-to snack in your house. Over the last few years, energy and protein bites have become a staple in our house. They’re super fun to eat, SO easy to throw together and also…
Turkey Mushroom Burger Recipe
This delicious turkey mushroom burger recipe is moist, nutritious and easy to make! Perfect for a summer barbeque with friends or family! We are a big fan of burgers over here. It’s so nice to have an easy supper that everyone loves and that doesn’t require a lot of clean-up! I often make them ahead…
Mixed Berry Greek Frozen Yogurt
You really don’t need an excuse to create a delicious frozen Greek yogurt recipe! Who doesn’t love a frozen treat?! Not to mention…what mom doesn’t love when it’s both kid-approved AND nutritious?! This registered dietitian sure does. Summer is finally here and I cannot tell you how excited I am for it! It has been…
Protein for kids: How much do kids need and what are the best sources?
Protein is important for proper growth and development. As a pediatric registered dietitian and childhood feeding expert, I’m asked about the best protein for kids in my private practice often. In this helpful guide, learn why protein is important for growing kids, which foods are protein-rich, and how to ensure your child is getting enough…
Healthy Popsicle Recipes for Kids
Looking for refreshing and healthy popsicle recipes for kids? You are in the right place! As a pediatric dietitian of three kids, I really wanted to break the popsicle mold so-to-speak, and create popsicle recipes that were so healthy you could feel good about serving them any time of day! Yes, even for breakfast! Plus,…
Nutritious Triple Berry Smoothie with Greek Yogurt
This triple berry smoothie is creamy, meal-worthy, and so nutritious. It’s packed with three different berries, 1 cup of Greek yogurt, spinach, hemp hearts, and more for a powerhouse breakfast smoothie or snack. Kids love it! We are ALL about smoothies in this household – whether it’s for breakfast (paired with toast or a homemade…
Tropical Lime Popsicles (Vegan)
These zesty and sweet homemade vegan tropical lime popsicles will be devoured by your kiddos and make you feel like a super hero (because they’re both healthy AND kid-approved!). I don’t know about you, but that cold taste of a lime-flavoured popsicles brings back ALL of the sweet summer childhood memories. I ALWAYS chose the…
Healthy Raspberry Creamsicles
These healthy raspberry creamsicles will quickly become a go-to summer fave for both kids and parents! I’d make a double batch if I were you! Homemade popsicles are our favourite during the Spring and Summer months. They’re refreshing, hydrating and delicious! Unfortunately store-bought popsicles tend to be full of sugar and artificial colours and flavours,…
A Dietitian’s Ultimate Guide to Picky Eating
Even as a pediatric dietitian, I’ve had a true taste of what it’s like to have a persistent picky eater, and how my clients and followers must feel when they come to me, desperate for advice on how they can get their child to eat something–anything–at a meal. Even though I’m armed with knowledge and…
Healthy Carrot Cake Pancakes (Vegan and Gluten-Free)
These Dietitian-approved carrot cake pancakes are not only delicious (and kid-approved) but also super nutritious, filling and perfect for toastable leftovers! There isn’t a weekend morning that goes by in our household that doesn’t include pancakes, waffles or French toast. We love them! We usually top them with Greek or coconut yogurt, berries and maple…
Is Coffee and Caffeine Safe During Pregnancy?
As a registered dietitian who specializes in child and family nutrition, this is a question I’m asked a lot! I’m asked all the time by expectant and new moms if it’s safe to drink coffee and consume caffeine during pregnancy. The answer is yes–in moderation, however. Let’s take a look at the most up-to-date research……
Milk for Babies and Toddlers: A Dietitian’s Helpful Guide
Milk is a hot topic with parents and caregivers especially when a baby is transitioning away from breastmilk or formula. In this short guide I share helpful, well-researched information so that you can decide what’s best for babies and toddlers, and when. Included is information on milk alternatives, and at what age to offer almond,…
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