Because our little ones have small tummies and big nutrition requirements, we need to make sure they start their day off right with a good breakfast. Here’s 3 easy and nutritious breakfast recipes kids love—and parents and caregivers too!
Busy mornings can make breakfast a stressful time when cooking for your little ones. As a pediatric dietitian and nutritionist I always want to make sure my kids are getting all of the nutrients and protein they need to start their day off right.
In this post, I share three of my favorite easy and healthy breakfast recipes for kids. Each can be made ahead of time, so busy mornings run as smoothly as possible:
- Protein-packed egg bites
- 3-ingredient flourless banana pancakes
- Breakfast taquitos
What’s most important when it comes to breakfast is “staying power.”
A breakfast with staying power is one that will keep your kids fuller longer, and keep their bodies and brains energized and fueled for school. What’s also SUPER important (and I speak for myself), is that it’s quick and easy to prepare. And a bonus? If you can make it in bulk and freeze it.
Eggs are the perfect school-day breakfast food because they’re packed full of protein, which means they have staying power, and vitamins and minerals. My kids and I are going to show you how to make our three favourite school breakfast recipes, all of which you can make ahead and freeze for busy mornings. And for those little ones with allergies and intolerances, we’ve made these all gluten and dairy free! Psst—these also make for great additions to lunch kits too!
These muffin-tin egg bites make for an easy, nutritious protein-packed breakfast, lunch or dinner for the whole family.
These banana pancakes could not be easier! Three ingredients -- eggs, bananas and cinnamon -- is really all you need!
These breakfast taquitos are so easy to make and are so delicious! Freeze a big batch to use on busy mornings.
Breakfast Ideas for Kids: Egg Bites
Mix and match the fillings in these protein-packed egg bites to suit your family's needs! Plus, 2 more easy and nutritious breakfast recipes kids love!
Ingredients
- 1 dozen eggs, whisked
- salt and pepper to taste
- for savory: green onions, baby tomatoes, peppers (all diced)
- for sweet: blueberries, cinnamon sugar, shredded coconut
- non-stick cooking spray
Instructions
- Preheat the oven to 350F. Spray your muffin tin with non-stick cooking spray.
- Let your kids fill each cup with either savory or sweet ingredients (about 1/3 full), and then fill with egg mixture (3/4 full).
- Place muffin pan on top of a baking sheet with water in it. Place in the oven and cook for 15 to 20 minutes. Remove from the oven when done (slightly golden brown on top), and gently take the egg cups out of the pan to cool.
- Store in an airtight container in the fridge, or wrap each individually in plastic wrap and store in a freezer safe air tight bag for longer term freezer storage. Unwrap and reheat in the microwave for about 30 seconds or in a toaster oven for busy mornings.
![CLOSED *GIVEAWAY*
[AD] Even this dietitian Mom is guilty of getting caught up in the busy morning school rush and totally missing breakfast. (🙋♀️) Once the kids are off, it’s straight to coffee and work until I realize I’m starving.
Everyone’s breakfast routine is different, but it’s important to honor your hunger and take the time to sit down and eat in the morning - seems simple, doesn’t it?! But it can feel overwhelming when you’re juggling a million tasks and to-dos–I get it!
To make your life easier, I’ve partnered with @naturesbakery to share some easy go-to breakfasts:
1. Breakfast Snack Plate: Grab a hardboiled egg, fruit, cheese cubes, and a Nature’s Bakery Bar—perfect for mornings on the go. 🥚🧀
2. 3-Ingredient Pancakes: You can find the recipe on my blog! I add dairy-free yogurt, chopped fruit and fig bars and enjoy!
3. Breakfast Bowl: Layer yogurt with granola, chopped Nature’s Bakery fig bars, chia seeds, and your favorite fruit. So filling and delicious! 🍓🥣
4. Smoothie + Fig Bar: Toss fruit, veggies, and yogurt (or non-dairy alternative) into a blender, and pair it with a Nature’s Bakery bar for a balanced breakfast. 🍓🥬
5. Overnight Banana Chia Oats (my fave!): Prep oats, chia seeds, and oatmilk the night before. In the morning, add chopped fig bars and fresh berries. Great grab-and-go option! 🍒🥛
Recipe for overnight banana chia oats:
To a glass/mason jar or container add:
* ½ cup rolled oats
* 1 tbsp chia seeds
* ½ ripe banana mashed
* 1 cup of oat or almond milk
Cover and store in the fridge overnight and enjoy with some cut up fruit, chopped up Nature’s Bakery Fig Bars and cinnamon!
For a chance to win a month’s worth of Nature’s Bakery Fig Bars, here’s how to enter:
1. Like + save this post
2. Follow @naturesbakery and @sarahremmer
3. Comment below tagging 1 friend per comment (no limit entry)
4. Bonus + 10 entries: share this post to your IG stories tagging both @sarahremmer and @Naturesbakery
Good luck!! Contest closes at 11:59pm MST September 23rd, 2024.](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/460549247_331678436633783_4952507500425988441_nfull.webp)
![[AD] Who else loves a quick, one-pot meal for the busy back-to-school season? 🙋♀️
As a dietitian and mom, I’m all about recipes that are quick, affordable, nourishing, and of course, delicious. That’s why I’ve teamed up with my friends at L’Ancêtre Cheese to bring you my Homemade One-Pot Hamburger Helper—perfect for weeknight dinners and makes awesome leftovers for lunchboxes too!
What I love most? You can toss everything—beef, pasta, veggies—into one pot, saving time and dishes! Plus, @ancetrecheese , made locally here in Canada from pasture-fed cows, adds that perfect cheesy touch. It’s organic, sustainably produced, and absolutely delicious. 🧀
What you need:
* 1.5 lbs lean ground beef
* 4 cups uncooked whole grain, regular or gluten-free pasta noodles (like rotini or macaroni)
* ½ yellow onion, diced
* 2 cups veggies of choice, diced (eg. mushrooms, bell peppers, carrots, broccoli, cauliflower etc.)
* 1 cup frozen peas
* 2 cloves garlic, minced
* 1 tsp pepper
* 1.5 cups milk of choice
* 1.5 cups chicken broth
* 1-680 mL jar tomato pasta sauce
* 2 tsp Italian Seasoning
* Tsp red pepper flakes
* 3 cups L’Ancêtre’s Marbled Mild Cheddar
Put it all together:
1. Cook beef in a large pot over medium-high heat until browned, then drain. Add onion, garlic, red pepper, mushrooms, red pepper flakes, Italian seasoning, salt, and pepper; cook until veggies are tender-crisp.
2. Mix in milk, broth, tomato sauce, and uncooked macaroni. Bring to a boil, then reduce heat and cook for 15-18 minutes, stirring often. Adjust liquid as needed.
3. Remove from heat, stir in frozen peas and 1 cup of cheese until melted. Transfer to a casserole dish, sprinkle with remaining cheese, and bake at 375°F for 5-10 minutes until golden. Cool before serving.
Make sure to pick up L’Ancêtre cheese (either a family-sized block or pre-shredded) at a local retailer near you! Visit https://www.fromagerieancetre.com/en/cheeses/ to find out more!
#Ad #Partner #BackToSchool #LunchboxIdeas #OrganicCheese #FamilyMeals #LAncetreCheese](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/459558167_1543212989903442_998663133378052381_nfull.webp)
Comments
Isabella Ames says
Your cookbooks are a staple in my kitchen! I’m excited to try this new product you mentioned. Thanks for the recommendation
Sarah Remmer says
This makes me so happy! Thanks for your support, Isabella!
Suzanne Woods says
Hi Sarah,
Yes, a good breakfast has been proved again and again to be more important than we previously thought!
Some kids do not have a good appetite in the morning, but is important that we show them the importance of having their proteins and vitamins in the morning.
Also, lots of adults, still need to get convinced of this!
Thank you so much for these great recipes and ideas!
XOXO
Sarah Remmer says
Thank you Suzanne for stopping by! I appreciate your kind words.
Catherine Brown says
These look fantastic! especially the breakfast taquitos! Haven’t tried that yet, and I know my fam would love them!
Katey Davidson says
Excellent recipes!! Such great content 🙂
Brynn at The Domestic Dietitian says
Such creative and smart breakfast ideas that the whole family will love. This is our first year in kindergarten and the mornings are so hectic! Having make ahead breakfast like these will definitely help.
Stacey Mattinson says
These are all such great ideas! I especially love the breakfast taquitos and make-ahead pancakes!
Cara @ Street Smart Nutrition says
I love those easy egg bites because I find a savory breakfast satisfies me so much more than sweeter breakfast options. Great suggestions!
Whitney E, R.D. says
All three of your breakfasts are amazing and I love the fact that you can make them ahead! Your meals look so delicious, fresh and flavorful. I don’t know which to try first 🙂
Jodi Robinson RD, CDE, PTS, RYT says
I always love how easy and accessible you make your recipes! Anyone can make them!
Kara Lydon says
Love how simple these are, make-ahead breakfasts can make a HUGE difference in how you start your day. I’ve got to try those taquitos!
ginger says
I seriously needed these tips this weekend – how are mornings always so hectic?!
Sarah Remmer says
Tell me about it!