It is not uncommon for young kids to become constipated. After all, toileting is one of the three major things that kids CAN control in the lives (along with eating and sleeping). Having a child who experiences constipation can be very stressful for parents, and it is hard to know what to do. When a child is…
What To Do When Your Child Is Treat-Obsessed
When your child reaches a certain age, around two or three years old, treat foods seem to become a bigger deal. The odd dessert that your toddler would either take or leave, suddenly becomes GOLD in your child’s eyes. Here’s what to do when your child is treat-obsessed. It is normal for kids to want…
Sesame Chicken With Fennel and Orange Salad
Spring is finally making an appearance in our city, although there are still many remnants of winter, with snow on the ground and a chill in the air. My son has been dying to play in the park and ride his bike and it’s only been in the past week that we’ve been able to…
Moms: Five Tips For Staying Healthy When Life Feels Overwhelming
Being a Mom is rewarding and amazing, but it’s also the hardest job that I’ve ever had, and I know I’m not alone in feeling this. When I had my daughter 9 months ago, I assumed that she would be a laid back, happy baby like my now three year old son was–a baby who…
Setting Mealtime Boundaries For Your Child
As the parent of a preschooler and baby, I know firsthand how stressful mealtimes can be. They are certainly not relaxing by any stretch of the imagination, but they can be enjoyable and less chaotic if boundaries are set. It’s up to us parents to set these boundaries and consistently enforce them, while at the…
Souvlaki-Style Pork Tenderloin With Mixed Vegetables
A DELICIOUS PORK RECIPE YOUR FAMILY WILL LOVE! I have been enjoying the sun and surf with my family in Hawaii for the past week and a half and I’m trying not to think about the fact that we are flying home to the bitter cold in a few days. We’ve been getting updates from…
Top Five Food Ingredients That You Should Be Avoiding
I don’t believe in dieting or food deprivation to improve health or lose weight, because I believe that weight loss and better health can be achieved through making smarter choices most of the time and eating more mindfully. There are, however, a few food ingredients that I avoid most of the time and don’t feel…
10 New Years Resolutions That Will Benefit Your Children As Much As You
Research shows that less than half of us will stick to our New Years Resolutions by June and only 10% of us will follow through by December. Making healthy changes to your lifestyle is not easy. In fact, it’s REALLY challenging, especially for those of us who have created less-than-healthy habits over the years. Habits…
Is Introducing Peanut Butter As Early As 6 Months Is Ok?
Introducing solids to your baby can feel scary, especially when it comes to potential allergens! But worry no more, because I will break down the science when it comes to introducing peanut butter to your baby. Is introducing peanut butter as early as six months okay? Yes! In a joint statement by the Canadian Pediatric Society…
The Best Butternut Squash Soup Ever
I love soup – especially when it’s cold outside. This easy butternut squash soup is one of the easiest ways to ensure that I get enough veggies throughout the winter months (because raw veggies and salads aren’t very appealing in – 20 C weather). Soup is also a great way to bring in some warmth…
Five Common Feeding Mistakes That Parents Make
Feeding our little ones can be tricky. From how and when to introduce solid foods, to dealing with picky eating, to packing school lunches. Some parents find that feeding their kids is a very pleasant experience (most of the time) and then others find that it is the most frustrating part of their day. But…
Seven Easy Ways To Become A More Mindful Eater
It’s easy enough to learn (and for me, teach) what to eat to stay healthy. But most people forget that how you eat is just as important, if not more. You could eat the healthiest of healthy foods everyday, but unless you know how to listen to your body, you probably won’t reap all of…
Delicious Pumpkin Spice Waffles for an Easy Breakfast
These pumpkin spice waffles are sure to please any crowd! They come together for a quick and nutritious breakfast that kids love. I love pumpkin spiced anything, especially when it comes in breakfast form (breakfast is my favourite meal of the day!). After finding inspiration from a pumpkin pancake recipe (“Pumpkin Pie Pancakes” by Karen Humphrey),…
Herb and Garlic Spaghetti Squash Recipe
This is one of those gourmet sounding (and tasting) dishes that is actually super easy to throw together. The only thing that you will have to keep in mind is the roasting time (1 hour 15 minutes). I have heard of people using spaghetti squash to replace actual spaghetti noodles in dishes and always thought…
Picky Eating: Four Common “Mealtime Battle” Triggers
You’ve prepared a healthy meal for your family, making sure to include all of the food groups and lots of nutrition. You’re feeling hopeful that your child will eat what they’ve been served–even a portion of it, but much to your dismay, they decide that they don’t like it before they try it. They push…
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