These school-safe, nut-free lunchbox granola bars are perfect for busy days! They are perfect for parents and kids alike!
Finding healthy snacks I feel good about serving, and that my kids love to eat, is no easy feat. And this is why I’ve fallen into the not-so-great habit of sending store-bought granola bars with my son to school in the past; the thought of making homemade granola bars seemed daunting and way too time-consuming. Until I finally decided to start making them that is.
Don’t get me wrong, I know that there’s nothing wrong with offering my kids healthy store-bought snack foods once in a while, but I’ve always felt better making things like cookies, granola bars, muffins and other baked goods from scratch. After all, I know exactly what is in them! Homemade granola bars also make for great one-handed snacks for busy moms! I also have lots of inspiration for healthy school lunch ideas if you need it.
My friend and Dietitian colleague Cara Rosenbloom is a culinary whiz and has recently written her first cookbook entitled “Nourish.” She and her co-author chose to focus on family-friendly recipes using beans, nuts and seeds in their book–three nutrient powerhouses. Not surprisingly, Cara included a killer granola bar recipe in her book that packs a punch nutritionally speaking, but is also delicious and kid-approved. As a bonus, there are no nuts or nut butters, which make them safe to send to school. What I find astounding about these bars is that they are held together by only one nutritious ingredient: mashed bananas!
The various seeds that are included offer both protein and fibre — two nutrients that keep tummies full and energy levels steady and stable, and because of the bananas and dried fruit included, there is absolutely no added sugar needed. My daughter took one look at the picture inside the cookbook and asked if we could make them NOW.
If you liked this recipe, you may also like these Double Chocolate Chia Protein Bites and well as these Sweet and Salty Lentil Chocolate Chip Granola Bars
Originally posted on YMC