These flourless lentil protein muffins are just as delicious as they are nutritious. They’re soft, fluffy and chocolatey, yet boast nutritional powerhouse ingredients like lentils, eggs, and bananas.
We’re on the school homestretch, and to be honest, I’m feeling a little bit uninspired when it comes to school lunches and after-school snacks. To get us through the next couple of months, the kids and I decided to bake some of our favourite nutritious muffins, protein bites and cookies, and this one stood out as our all time favourite.
In fact, we made a triple batch!
A variation of this delicious recipe was first introduced to me by my friend Natalie, and not surprisingly, it was a big hit with the whole family.
These muffins just as delicious as they are nutritious. They are soft, fluffy and chocolatey, yet boast nutritional powerhouse ingredients like lentils, eggs, and bananas.
High in protein, fibre, vitamins and minerals, they are the perfect snack to add to your child’s lunch box. These flourless lentil protein muffins will keep your kids satisfied and energized during the day. I know this will give you some peace of mind knowing that you’ve sent a healthy nutrient-packed (and tasty) snack that your kids will actually eat.
Here are the muffin baking cups that I love and use all of the time. I love that they’re non-stick!
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Food to Grow On is the definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school.
Laid out in an easy-to-navigate question and answer style, this book provides practical advice and support from Sarah Remmer and Cara Rosenbloom, two trusted registered dietitians (and moms). Food to Grow On is packed with hard-earned parenting wisdom and the very latest research in pediatric nutrition, so you will feel supported, understood, and ready to help your child thrive.